1. Creamy Tomato Pasta
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 4 cups chicken or vegetable broth
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 8 oz dried pasta (penne, rotini, or spaghetti broken in half)
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: Handful of fresh spinach
- In a large saucepan or Dutch oven, sauté the onion and garlic in a drizzle of olive oil until softened.
- Pour in the crushed tomatoes and broth. Stir in the basil, oregano, salt, and pepper. Bring the mixture to a boil.
- Add the dried pasta. Reduce the heat to a simmer, cover, and cook for 15-20 minutes, or until the pasta is al dente and most of the liquid is absorbed. Stir occasionally to prevent sticking.
- Remove from heat. Stir in the Parmesan cheese until melted and creamy.
- Optional: Stir in a handful of fresh spinach until wilted. Serve immediately.
- 1 lb smoked sausage or pre-cooked chicken sausage, sliced
- 1 medium sweet potato, cubed
- 1 head of broccoli, cut into florets
- 1 red onion, roughly chopped
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Preheat your oven to 400°F. Line a large baking sheet with parchment paper or aluminum foil.
- In a large bowl, combine the sliced sausage, cubed sweet potato, broccoli florets, and red onion.
- Drizzle the mixture with olive oil, then sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss well to coat evenly.
- Spread the mixture in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, or until the sweet potatoes are tender and the sausage is slightly caramelized.
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (15 oz) can pinto beans, rinsed and drained
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can diced tomatoes (undrained)
- 3 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon minced garlic (from a jar works great)
- Salt and pepper to taste
- Toppings: Shredded cheese, sour cream, green onions
- In a large soup pot or slow cooker insert, combine all the beans (black, kidney, and pinto), crushed tomatoes, diced tomatoes, and vegetable broth.
- Stir in the chili powder, cumin, smoked paprika, minced garlic, salt, and pepper.
- Stovetop: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes (or up to 2 hours) to allow the flavors to blend. Stir occasionally.
- Slow Cooker: Cook on Low for 6-8 hours or on High for 3-4 hours.
- Ladle into bowls and top with your favorite additions.
- 2 salmon fillets (about 4–6 oz each)
- 1 bunch of fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 lemon, thinly sliced
- Salt, pepper, and dried dill (optional) to taste
- Preheat your oven to 400°F. Tear off two large pieces of heavy-duty aluminum foil (about 12x18 inches each).
- Divide the asparagus evenly between the two foil sheets, placing them in the center.
- Place one salmon fillet on top of the asparagus on each sheet.
- Drizzle 1/2 tablespoon of olive oil and 1/2 teaspoon of minced garlic over each salmon fillet and sprinkle with salt, pepper, and dill.
- Place two to three thin lemon slices on top of each salmon fillet.
- Fold the long sides of the foil together, then fold up the edges to seal the packet tightly, leaving a little air space inside for the steam.
- Place the packets on a baking sheet (optional, but makes transport easier) and bake for 15-20 minutes, or until the salmon is fully cooked and flakes easily.